Episode 14: The Cart, the Toilet, and the Lie We Keep Telling Ourselves
A guy at Lowe's offered to help lift a toilet. I said no. Why high-achieving women refuse help, and what burnout and perimenopause finally teach us to stop.
Episode 12: You can't come back to a body that doesn't feel safe
Do you feel safe in your body when you walk out your front door?
Not safe from danger. Safe inside yourself. Safe enough to go slow. To take up space. To stop scanning and just be there.
If the answer is no, or if you've never even thought to ask that question, this episode is for you.
Episode 6: I Still Feel Guilty Walking Out the Door (And I'm 48)
You know you need to fill your cup. You just can't stop feeling guilty about it. Here's the mindset shift that actually helped — and why perimenopause makes it non-negotiable.
Episode 5: Why You're Doing All the Right Things and Still Feel Blah
Eating well, exercising, and managing stress — but still exhausted? Annie and guest Byrd Graciano unpack what's actually missing and what finally helps.
Episode 4: Back to Basics with Byrd Graciano
Integrative health practitioner and personal trainer Byrd Graciano joins Annie Vinje to talk about where to start when you just don't feel good — sleep, food, movement, nervous system regulation, and why most of us are overcomplicating it.
Episode 3: You're Not a Bad Sleeper
You didn't become a bad sleeper. You stopped expecting good sleep. Here's what actually changed mine — and it cost less than $30.