Lessen your stress by learning your meditation type.
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Meet Your Guide
I am a certified meditation, yoga, and barre teacher. Before learning my meditation type, I struggled, feeling like I couldn’t do it right. After I was paired with my type, meditating became much easier, and the benefits increased drastically.
I love reading any book, attempting vegan baking, dancing, and exploring nature with my husband, three kids, and three dogs.
I teach corporations, studio classes, and private individuals both in person and online. I am trained in multiple disciplines of yoga including trauma sensitive. I also have the knowledge to teach different types of meditation.
Testimonials
She has a way of encouraging you to try something that will challenge you, but sets you up for success in a nourishing way. Meditation can be intimidating, and frustrating at times, but with Annie you feel supported to experience whatever you're going through. - Kara Porter
Working with Annie has been great! I've learned which types of meditations are best suited to my personality and lifestyle, which makes it really enjoyable. Annie has also been supportive by regularly checking in on me and answering all of my questions along the way. I've made many forms of progress that have brought more calmness and clarity into my hectic life. Thanks so much, Annie! - Ryan Ricci
