Episode 30: Why You Keep Putting Yourself Last (ft. Kristen Griffin)
Annie Vinje and life designer Kristen Griffin talk about why capable women end up last on their own list, how to hear your body's yes and no, and the smallest way to start.
Episode 29: Why You Always Say "I'm Fine" (ft. Dr. Katie Estberg)
Annie Vinje and therapist Dr. Katie Estberg talk about why we default to "I'm fine," what being the strong one really costs, and how to say one true thing.
Episode 6: I Still Feel Guilty Walking Out the Door (And I'm 48)
You know you need to fill your cup. You just can't stop feeling guilty about it. Here's the mindset shift that actually helped — and why perimenopause makes it non-negotiable.