You hear mudras and mantras in the yoga and meditation classes, but what are they?

Let's explore these and how you can use them in your daily practice.

Sometimes and some days meditation, in its traditional forms, is just not the right tool to use. So with that in mind, I have come up with powerful alternatives to meditation.

These trends below come back to personalizing your health/ wellness and the health systems you use.

Many want to start and make new habits in the new year. To help keep you motivated, I have found tracking immensely helpful. Here are the seven best habit-tracking apps in 2023.

Fitness after having kids looks way different than it did before, right? In some ways, my body is stronger, and in other ways, I don't know if I will ever get it back. I knew I needed to work out for my mental health and to be the best mom, wife, and person, but where do I start? Through trial and error over the last 15 years since giving birth to my oldest, I figured out the best way to start your fitness journey.

A few people suggested I try seed cycling to return to a regular menstrual cycle. I had to try and research it to see if it worked. Here is what I found out…

With these steps, you will see that meditation is easy, and you can do it successfully every time. Not only that, your meditation will deepen as you practice.