If you have tight hips from sitting a lot, or maybe it is hard for you to squat when lifting weights? Try this 2-minute video where I show how you can release and stretch your hips to make walking, lifting, and daily life activities easier.
If you want to be on your “A” game, do this meditation before a big meeting, presentation, project, or competition.
Need to release stress and tension in your neck? Try this quick yin yoga neck stretch that you can do anywhere.
Want more compassion and loving-kindness? Watch my guided meditation to increase compassion and loving kindness in you and your world.
Repeat these 4 lines:
May I be happy
May I be healthy
May I be free from pain
May I live my life with ease