Episode 31: Why Your Workout Doesn't Have to Hurt to Count (ft. Byrd Graciano)
Annie Vinje and personal trainer Byrd Graciano talk about overtraining, midlife recovery, where to start if you've never lifted, and why fitness works better as a dimmer than a switch.
Episode 24: Why You Don't Have to Hide Your True Self (ft. Holly Million)
Annie talks with shamanic practitioner Holly Million about energy that isn't yours to carry, why nervous system work doesn't have to look like meditation, and why she finally stopped hiding this side of herself at 61.
Episode 22: Why Choosing Yourself Feels So Scary (ft. Judith Manriquez)
Annie talks with intuitive business mentor Judith Manriquez about the real cost of not choosing yourself, and how to tell real intuition apart from an old trauma response.