Episode 8: Why You're Still Exhausted (Even When You're Doing Everything Right)

I was putting frosting on a cupcake. From the outside it looked okay. Inside I still felt like crap.

That's the thing about root causes. They're not always the obvious ones. They're not always what Instagram is telling you to fix. And until you know yours - the actual one - you can eat perfectly, work out consistently, do everything right, and still not feel good. Because you're solving the wrong problem.