Episode 27: Why You Wake Up at 3am and Gain Belly Fat When You Eat Less
Annie Vinje breaks down why so many midlife women are under-eating, how it drives cortisol, 3am wake-ups, and belly fat, and what to put on your plate instead.
Episode 20: I Was Skeptical of Seed Cycling, Here's What Actually Happened
Annie breaks down how seed cycling actually works for hormone balance, the real research behind flax, pumpkin, sesame, and sunflower seeds, and why it's not a stand-alone fix for perimenopause or PCOS symptoms.
Episode 6: I Still Feel Guilty Walking Out the Door (And I'm 48)
You know you need to fill your cup. You just can't stop feeling guilty about it. Here's the mindset shift that actually helped — and why perimenopause makes it non-negotiable.