Episode 28: Why You Keep Quitting Your Goals (ft. Paige C. Clark)
Annie Vinje and accountability coach Paige C. Clark talk about why motivation fades, why shame keeps you stuck, and how to actually follow through on what you said you'd do.
Episode 27: Why You Wake Up at 3am and Gain Belly Fat When You Eat Less
Annie Vinje breaks down why so many midlife women are under-eating, how it drives cortisol, 3am wake-ups, and belly fat, and what to put on your plate instead.
Episode 25: You've Tried Everything and Still Don't Feel Better
Annie Vinje walks through what it's really like to work with an integrative health practitioner, why no two plans look the same, and real client results.