Episode 16: Your Body Isn't Broken. Your PMS Is Trying to Talk to You.
Amy's own PMS sent her looking for answers her medical training never gave her. That's where she found menstrual cycle syncing, the idea that your body moves through four distinct hormonal phases each month, and each one calls for different food, different movement, and different expectations of your own energy and brain function.
Episode 14: The Cart, the Toilet, and the Lie We Keep Telling Ourselves
A guy at Lowe's offered to help lift a toilet. I said no. Why high-achieving women refuse help, and what burnout and perimenopause finally teach us to stop.
Episode 11: Why You're Still Exhausted Even When You're Doing Everything Right
Annie Vinje gets honest about why high-functioning women stay depleted even when they're doing everything right, and traces it back to something the wellness industry has never addressed.
Episode 5: Why You're Doing All the Right Things and Still Feel Blah
Eating well, exercising, and managing stress — but still exhausted? Annie and guest Byrd Graciano unpack what's actually missing and what finally helps.
Episode 3: You're Not a Bad Sleeper
You didn't become a bad sleeper. You stopped expecting good sleep. Here's what actually changed mine — and it cost less than $30.