Episode 13: The perimenopause symptoms no one warns you about
Brain fog, itchy ears, joint pain, mood swings. The real list of perimenopause symptoms, and what your body is actually asking for.
Episode 9: Why You're Exhausted in Midlife — Your Nervous System Is Running the Show
Annie Vinje and personal trainer Byrd Graciano break down what's actually driving exhaustion for high-functioning women in midlife — nervous system dysregulation, cortisol, perimenopause, and why rest and regulation are not the same thing.