Episode 27: Why You Wake Up at 3am and Gain Belly Fat When You Eat Less
Annie Vinje breaks down why so many midlife women are under-eating, how it drives cortisol, 3am wake-ups, and belly fat, and what to put on your plate instead.
Episode 20: I Was Skeptical of Seed Cycling, Here's What Actually Happened
Annie breaks down how seed cycling actually works for hormone balance, the real research behind flax, pumpkin, sesame, and sunflower seeds, and why it's not a stand-alone fix for perimenopause or PCOS symptoms.
Episode 5: Why You're Doing All the Right Things and Still Feel Blah
Eating well, exercising, and managing stress — but still exhausted? Annie and guest Byrd Graciano unpack what's actually missing and what finally helps.
Episode 4: Back to Basics with Byrd Graciano
Integrative health practitioner and personal trainer Byrd Graciano joins Annie Vinje to talk about where to start when you just don't feel good — sleep, food, movement, nervous system regulation, and why most of us are overcomplicating it.