Episode 15: Movement, Cortisol Belly & the Visceral Fat Trap Nobody Warns Women About
Annie breaks down why the 10,000-step rule is a myth, how perimenopause changes what your body needs from movement, and why performing a workout instead of enjoying it can backfire straight into cortisol belly and visceral fat. Real talk on lifting heavy, barre strength, and moving without the performance.
Episode 11: Why You're Still Exhausted Even When You're Doing Everything Right
Annie Vinje gets honest about why high-functioning women stay depleted even when they're doing everything right, and traces it back to something the wellness industry has never addressed.