Episode 15: Movement, Cortisol Belly & the Visceral Fat Trap Nobody Warns Women About
Annie breaks down why the 10,000-step rule is a myth, how perimenopause changes what your body needs from movement, and why performing a workout instead of enjoying it can backfire straight into cortisol belly and visceral fat. Real talk on lifting heavy, barre strength, and moving without the performance.
Episode 4: Back to Basics with Byrd Graciano
Integrative health practitioner and personal trainer Byrd Graciano joins Annie Vinje to talk about where to start when you just don't feel good — sleep, food, movement, nervous system regulation, and why most of us are overcomplicating it.
Episode 2: 3 Non-Negotiables That Help Me Feel Good Every Day (And Why You're Worthy of Them)
What if feeling good wasn't something you had to earn? Annie shares the mindset shift that comes first and her 3 daily non-negotiables.